![]() If you’re struggling with any kind of digestive issues, side sleeping may help get things moving-literally. When you sleep on your side, your intestines have an easier time digesting food, and waste moves more easily through your system. Improved Gut Healthĭealing with digestive issues like constipation or nausea? You might want to consider switching to side sleeping for gut health. Snoozing on your side (left or right) could help reduce the severity of sleep apnea by keeping your airway open and free from obstruction. If your snoring is more than just an occasional nuisance-and is accompanied by other symptoms like gasping, choking, pauses in breathing, and excessive daytime sleepiness-you may have sleep apnea. Side sleeping opens up your airway so you can breathe easily throughout the night. If you’re struggling with snoring, side sleeping is your best bet.īack sleeping makes it easier to snore with your tongue rolling back and blocking your airway. Rolling over to your left side and slightly elevating your head and torso via pillows may help reduce the frequency of heartburn by allowing gravity to keep stomach acid where it belongs Reduced SnoringĬhronic snoring can make it difficult for both you and your partner to get a good night’s sleep, but it can also be a sign of a more serious condition like sleep apnea. ![]() And unfortunately, lying flat on your back or on your right side can make symptoms worse. If you’re a nightly victim of that awful burning sensation that comes with heartburn, acid reflux, and GERD, you know how difficult it is to get a good night’s sleep. Reduced Symptoms of Acid Reflux and Heartburn While there may be some side-specific benefits, the benefits of sleeping on your side in general are numerous. So if you have any heart-related issues, this may be the best side for you to sleep. Researchers believe sleeping on your right side stabilizes your blood pressure and heart rate. Studies show that sleeping on your right side helps relieve pressure on your heart, which is crucial for those who live with heart conditions like congestive heart failure. Because your left side is dominant in your lymphatic system, some experts also recommend left-side sleeping as a way to improve digestion, though this has not been validated by any scientific studies. Sleeping on your left side may be better for heartburn and acid reflux, which is why pregnant people are often encouraged to adopt this position. As a newbie side sleeper, you have one more decision to make before you hit the hay: which side should you sleep on? While the answer will likely be a matter of comfort or preference, there are some benefits specific to each side.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |